Sleepio
Insomnia is one of the most common mental health complaints in the UK, with 1 in 10 people living with Insomnia. NHS Scotland offers access to Sleepio, a sleep improvement program, at no cost.
Website
www.sleepio.comSleep Action
Teenage sleep patterns are different for both children and adults.
Useful advice for Teens and their parents: Sleep-Action-–-Teen-booklet.pdf (sleepaction.org)