Weight Management

12 Week Weight Management Programme

This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.

Website: NHS Inform: 12 Week Weight Management Programme

Know Who To Turn To – Services in East Renfrewshire

Eastwood/Mearns | Know Who To Turn To (knowwhototurnto-eastren.co.uk)

Am I a Healthy Weight?

There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.

Website: NHS Inform: Understanding Your Health and Weight

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Link Worker

Nicola Docherty is employed by the Health & Social Care Partnership (HSCP) to help with advice on matters including support groups, caring for relatives and friends, employment, alcohol and drugs, managing stress and anxiety, living with health conditions, money worries, housing issues, volunteering and healthy lifestyle. Your doctor would refer you if they feel you are suitable for this service, and can be up to 4 sessions.

Glasgow and Clyde Weight Management Service

Glasgow and Clyde Weight Management Services target people with existing health conditions that will be improved by losing weight. Individuals with diabetes, heart disease or who have previously had a stroke and have a BMI of >30 can self refer to the weight management service.

Telephone: 0141 211 3379

Website: www.nhsggc.org.uk/manage-your-weight

Email: WeightManagement.HealthRecords@ggc.scot.nhs.uk

Nutrition Workshops

Eating well during and after cancer treatment can make a real difference to the way you feel. Our nutrition workshops introduce you to types of food that are particularly good for you as well as the tastiest ways to enjoy them.

Telephone: 0141 357 2269

Email: glasgow@maggiescentres.org

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk